Begin your educational foundation.... to permanently lose 50-100 pounds.
        Let's start from the very beginning...    ... a very good place to start ...
        We have to go back to the beginning to...
                     ...unlearn most of what we were taught! (SAD - Standard American Diet)
PictureTransform is an action word. Are you ready to take action?
​The Weight Loss Advantage™ Includes:
  • Lifetime access to on-line portal - A comprehensive ONLINE educational program: your foundation to losing weight: without dieting.
  • ​Inclusion in an exclusive support group (Facebook).
  • Weekly coaching sessions (zoom: recorded)
  • Recipes and demonstration cooking videos.
  • Topic Targeted Master Classes
  • Focused support documents
  • Educational topical research
  • What to stock guide.
            ...and so much more!
Educational Topics Covered...
​    ...and more continually added.
  • Why - Why are you doing this? You need to know your why!
  • Preparation - Shop, chop, and prep on the weekend… so you will be ready for the week ahead.
  • Dairy Products - Cows milk is unnecessary for strong bones and healthy bodies
  • Calorie Density - simplest approach to healthful eating and lifelong weight management. 
  • Caffeine -  how does it affect our health? - Focus on Coffee - What should we be drinking?
  • What are Toxins - Be prepared, as you start to burn fat, you will release the toxins that are stored in your fat!  (focus on Parabens , BPA, & Mercury - and the bioaccumulative issues)
  • Protein - Age old question - where will I get my protein? Just how much do I need?
  • Supplements -  Vitamin B12  & Vitamin D 
  • Why no Oil - Refined oils are not considered whole foods. ​​

  • Food Addiction - Food addiction is a very serious problem and one of the main reasons some people just can't control themselves around certain foods.
  • Emotional Eating - It’s the reason why so many diets fail: We don’t always eat just to satisfy hunger.
  • Exercise - Regular physical activity can help you in so many ways throughout your day.
  • Label Reading - learn how to read a label! Better yet... eat foods that don't have a label! 
  • Water - Good water is essential for life. Are you drinking enough? Focus: What is Distilled water?
  • Sugar - What are the issues? 
  • Sleep - Essential for a person’s health and wellbeing.
  • Vegan vs Plant Based - What is the difference?
  • Eating Out - It can be successfully done! 
  • Believe in Yourself - Learning how to believe in yourself will open up endless possibilities in your life.
  • Non Scale Victories - It’s not just about the scale!
  • Reflection - What you have accomplished?  What have you learned? What is your take-away this month?

Where Will You Be ... in 1 Year?

There are 4 possible outcomes or futures between NOW... and 1 YEAR FROM NOW. 
 ​​Ideal
Perfect Weight and health.  To do this… you would have to learn how to lose weight without “dieting”. No Counting points or measuring portions. Learning how to have the freedom to eat and achieving  permanent perfect weight with a kick butt immune system. Living with no major health issues AND medication free.

Status Quo 
Basically No change – and you will remain the same. Possibly you might lose a few pounds on the latest diet de jour….… but then you stop…. and gain back….and you know that cycle.    Each time this happens… it becomes harder to lose weight. And this will most likely not have a good impact on your immune system and future health.
Poor
This translates most likely gaining weight,  feeling lousy, having  low energy.  Perhaps getting sick with every passing cold and flu. Your immune system is stressed. Possibly you might end up in the hospital like I did.



​Disaster
Getting that life changing phone call and dealing with a major health issue.  Could be Type II diabetes…. Stroke, cancer or perhaps an autoimmune disease.  Not only will this major health issues have an impact on your overall health... But consider the mental, emotional and financial aspect when you get that call that WILL change your life.

As the Journey Begins...

... notice that all of the time lines are pretty close.  Time is one of your most important assets.  You can never get time back.  You can always make more money. But you can never get back time.

6 months Down the Road… 
Notice the timelines begin to deviate and move away from each other. They have diverged.  So to change tracks, it becomes really tough and requires a lot more effort to transform.

1 Year Mark
Noe look at how far apart these timelines have diverged.
So to switch from disaster to ideal, suddenly becomes a LOT harder.  It will require more effort and energy….and perhaps may not be possible. You may not be able to reach that level again.

Now think about these four possible futures…. And notice that…. if a decision to  change is made NOW…. It is pretty easy to change timelines….. And move in a positive direction.
​But as one moves down the current timeline, notice how harder it is  to make change tracks or timelines.  Does that make sense?
All Transformation Comes from Being Honest 
Be honest. Take a few minutes, and ask yourself… are you ready to transform?
If so, what do you need to do?  What will it take? 
Will having a mentor...a guide...to help you to navigate this process...be of value?

My Question to You is…
What will your future be?  What timeline do you envision?  Where do you honestly see yourself in 1 year?

What Path Will You Choose? How vs Who?

Two types of people - Which are You?        People who ask HOW and People who ask WHO.
People Who Ask "HOW"
The person who asks “how”, will have to figure out what to do. They are not sure… perhaps they think…”I can figure this out on my own”.  So they go around  trying to figure out HOW to do this?” 

They might spend years trying to crack this code, to  figure it out. But sadly… it rarely happens. 

Notice the road.. that How chooses… it has hills and valleys and dips and curves….and it is uphill.
People Who Ask WHO
These are people who actually succeed ... because they figure out what they want, and then they ask “WHO can help me achieve this?” 

They find a mentor, a coach, someone’s who already paved the way. 
Someone who can help them get the results…. so much faster …than they ever could… on their own.  
Notice the “who” road ….leads away from the other  “How” road… it is a smooth direct path. 
No dips or valleys.  
So, which type are you?   Which path will you choose?  Which road will you go down?
You can continue doing, what you’ve always done.
And sadly, you’ll likely get the same results. 
Or, we can jump on the phone and put together a winning game plan that will set you up for success.